Possible Interaction: Creatine and Sodium Bicarbonate

“The data indicate that simultaneous supplementation of creatine and sodium bicarbonate enhances performance in consecutive maximal swims.”

“The lactate, creatine , carnosine, betaine, taurine, hypoxanthine, and AMP contents all significantly increased after baking ; the inosine content significantly increased after fermentation and then decreased; the histamine content significantly increased after air-drying and then decreased; and the histidine content decreased.”

“Combining sodium bicarbonate with creatine or beta-alanine may produce additive effects on exercise performance.”

“Co-ingestion of CR and SB augments MP compared to CR and SB alone, with similar PP improvements.”

“Combining creatine and sodium bicarbonate supplementation increased peak and mean power and had the greatest attenuation of decline in relative peak power over the 6 repeated sprints.”

“Effects of combined creatine and sodium bicarbonate supplementation on repeated sprint performance in trained men.”