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“Fish oil contains omega-3 polyunsaturated fatty acids (PUFA), and there are several mechanisms by which PUFAs are thought to induce an antidepressant effect , including anti-inflammatory action and direct effects on membrane properties.”
Journal of integrative neuroscience • 2017 | View Paper
“There is mounting evidence that low levels of some polyunsaturated fatty acids (PUFAs) play a role in the pathophysiology of depressive and aggressive disorders, including homicides.”