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“Rats fed a diet supplemented with ALA (10%) displayed marked increases in omega-3 polyunsaturated fatty acids (PUFAs) within whole muscle and sarcolemmal membranes (approximately five-fold), at the apparent expense of arachidonic acid (-50%).”
American journal of physiology. Regulatory, integrative and comparative physiology • 2016 | View Paper
“Enrichment of omega-3 fatty acids indicated a significant increase in fatty acid bioconversion ( ALA 32.2 ± 0.42%, EPA 7.9 ± 0.1%, and DHA 4.09 ± 0.2%) by 2.5-fold.”